UnF*ck the Holidays: Letting Go of Holiday Stress & Expectations
Unf*ck the Holidays: Let Go of Stress, Expectations, and Overwhelm The holidays can be a time of joy, love, and togetherness—or they can be a season of stress, overwhelm, and unrealistic expectations. If you’ve ever felt pulled in a million directions by family...
The Power of Movement for Mental Health, Energy Healing & Spiritual Growth
The Power of Movement for Mental Health, Energy Healing & Spiritual Growth Movement isn’t just about working out or staying fit; it’s a powerful tool for balancing our mental, emotional, and spiritual well-being. As I’ve come to learn through my journey, movement...
Halloween Special: How to Connect with Your Ancestors as the Veil Thins
Halloween Special: How to Connect with Your Ancestors as the Veil Thins As Halloween approaches, the air grows thick with mystery, tradition, and an unmistakable magic that has lingered through the ages. This is more than just spooky tales and trick-or-treating—it’s...
Mastering Boundaries: How to Protect Your Energy from Toxic People
Mastering Boundaries: How to Protect Your Energy from Toxic People Setting boundaries can be one of the most challenging yet transformative steps you take for your well-being. In a world where we’re conditioned to people-please, conform, and suppress our needs to keep...
How Shadow Work Can Help You Overcome Powerlessness and Reclaim Your Strength
How Shadow Work Can Help You Overcome Powerlessness and Reclaim Your Strength The goal of Shadow Work is simple: to meet the parts of ourselves that we may not be comfortable facing, acknowledge them, and accept them as equal parts of who we are. Without integrating...
Unsubscribe From Negativity: Protect Your Energy From Outside Chaos
Unsubscribe From Negativity: Protect Your Energy From Outside Chaos These days, it's easy to feel overwhelmed by the constant stream of outside energy. Whether it’s the endless news cycle, social media drama, or other people's expectations, many of us are absorbing...
Shifting with the Seasons: Aligning with Nature’s Seasonal Cycles
Shifting with the Seasons: Aligning Your Energy for Autumn and Beyond As the Earth begins to tilt and we welcome the autumn equinox, we are reminded that just like nature, we too go through cycles. In our latest episode of Wisdom Within, we dive deep into how we can...
Embracing the Autumn Equinox: Finding Balance, Reflection, and Gratitude
Embracing the Autumn Equinox: Finding Balance, Reflection, and Gratitude As we move into the cozy embrace of fall, the Autumn Equinox is here to remind us of the beauty in balance. This special time, when day and night stand in perfect harmony, invites us to pause,...
How to Cut Energetic Cords and Protect Your Energy
How to Cut Energetic Cords and Protect Your Energy In today’s fast-paced, interconnected world, it’s easy to feel overwhelmed, drained, or emotionally entangled in situations that don’t serve your highest good. Whether it’s a challenging relationship, an exhausting...
Building a Sacred Space: Transform Your Energy with an Altar
Building a Sacred Space: Transform Your Energy with an Altar If you're ready to bring more intention and peace into your life, creating a sacred space or personal altar could be the key. Whether you're new to this idea or have been working with energy for a while,...